What to eat when hungover: prevention hangover is your body’s reaction to drinking an excessive amount of alcohol.
Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours.
Research on hangovers is restricted, and therefore the exact processes behind them are poorly understood.
It’s thought that the body experiences specific hormonal and immune responses during a hangover that trigger different symptoms (1Trusted Source.
While there’s no known cure for hangovers, several foods and drinks may alleviate symptoms.
what to eat when hungover, Here are the 20 best foods and beverages to assist ease a hangover.
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Alcohol blocks the assembly of a hormone that helps your body hold on to water, resulting in dehydration and therefore the loss of electrolytes like potassium and sodium.
Bananas are especially rich in potassium and may help replenish your body’s stores. One medium banana contains 12% of the daily value (DV) for this nutrient (6).
Eggs are rich in cysteine, an aminoalkanoic acid that your body uses to supply the antioxidant glutathione.
Drinking alcohol decreases the body’s stores of glutathione. Without it, your body features a hard time breaking down the toxic byproducts of alcohol metabolism.
Eating cysteine-rich eggs may be a good way to extend glutathione in your body and possibly improve hangover symptoms.
Since headache related to a hangover is typically thanks to dehydration and decreased blood flow to the brain, eating watermelon may help (9Trusted Source, 10Trusted Source).
Watermelon is rich in L-citrulline, a nutrient which will increase blood flow.
What’s more, its high water content can assist you to rehydrate.
Pickles are high in sodium, an electrolyte that’s depleted during excessive drinking.
Eating pickles or drinking their brine may help boost your sodium levels and overcome your hangover.
One pickle spear contains about 13% of the DV for sodium. Even better, 2.5 ounces (75 ml) of pickle juice provides about 20% of the DV (12, 13).
Keep in mind that the sodium content of pickles may vary by brand.
Because of its high fructose content, honey may improve hangover symptoms. In fact, it is often between 34.8% and 39.8% fructose, counting on the sort.
While research on this subject is restricted, fructose may help rid your body of alcohol more quickly.
One study in 50 adults found that honey increased the speed of alcohol elimination by up to 32.4%.
Despite its ability to extend the speed at which your body gets obviate alcohol, fructose didn’t appear to scale back the intensity of hangover symptoms in another study.
Nevertheless, eating honey and other foods with fructose shouldn’t be ruled out as a possible thanks to feeling better after drinking an excessive amount of.
Crackers contain fast-acting carbs which will increase your blood glucose during a hangover and improve related symptoms.
When the liver is processing alcohol, it not focuses on regulating blood glucose. this is often why low blood glucose may result from excessive drinking, especially in people with diabetes. Eating carbs increases blood glucose (18Trusted Source, 19Trusted Source).
Five saltine crackers (30 grams) contain approximately 22 grams of carbs (20).
Due to their high magnesium content, nuts could also be an answer to your hangover.
Excessive alcohol consumption can deplete magnesium in your cells. As a result, refilling magnesium stores may help treat symptoms (21Trusted Source, 22Trusted Source).
One-half cup (71 grams) of almonds packs on the brink of 50% of the DV for magnesium (23).
Spinach is rich in folate, a nutrient which-will be diminished thanks to heavy drinking.
A review of the research found that alcohol impairs folate absorption, and chronic alcohol intake can cause deficiency.
Eating spinach can assist you to maintain adequate folate levels after drinking alcohol. One cup (180 grams) of cooked spinach provides 66% of the DV (25).
Eating avocados after an evening of heavy drinking can help raise low potassium levels from alcohol consumption and dehydration.
In fact, one avocado (136 grams) packs 20% of the DV for this mineral (26).
What’s more, research shows that avocados contain compounds that protect against liver injury. Since drinking in excess takes a toll on your liver, avocados could also be especially beneficial for a hangover.
Meat and other high-protein foods may help your body better handle a hangover.
Research shows that alcohol prevents your body from absorbing certain amino acids. In fact, chronic alcohol consumption can cause aminoalkanoic acid deficiencies.
Your body breaks down protein into amino acids, making it an honest choice during a hangover.
Three ounces (85 grams) of beef have on the brink of 25 grams of protein, while three ounces (84 grams) of pigeon breast pack 13 grams (30, 31).
Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar into the bloodstream and should help with hangover symptoms.
One study found that eating a breakfast filled with complex carbs rather than refined sugars led to improved mood and fewer feelings of fatigue.
Reaching for oatmeal after an evening of heavy drinking may help with hangover-related anxiety, fatigue or low blood glucose.
Blueberries are rich in nutrients that fight inflammation in your body, which comes in handy if you’ve got a hangover.
A study in 20 men found that blood levels of varied inflammatory compounds increased after alcohol consumption.
Thus, eating blueberries after having an excessive amount of to drink may help fight related inflammation.
Chicken Noodle Soup
Chicken noodle soup may be a popular remedy for the flu or cold. However, it’s going to even be helpful for hangovers.
Research shows that chicken noodle soup can assist you to rehydrate — mostly thanks to its high sodium content.
One cup (245 grams) of chicken noodle soup provides 35% of the DV for sodium.
Oranges are rich in vitamin C, which can prevent your body from losing glutathione.
Glutathione is an antioxidant that helps rid your body of alcohol and is usually decreased during alcohol consumption.
Eating oranges may offer you vitamin C you would like to stay glutathione levels stable and even cure your hangover.
Asparagus packs certain compounds which will provide hangover relief.
According to one test-tube study, extracts in asparagus quite doubled the effectiveness of certain enzymes that help break down alcohol and also protected liver cells from damage.
Though there’s currently no research on the effect of asparagus on hangovers in humans, eating this vegetable could also be worth a try.
Salmon is rich in omega-3 fatty acids that are excellent at decreasing inflammation in your body.
Since drinking alcohol can increase the number of compounds that cause inflammation, eating salmon or other fatty fish could also be an honest thanks to easing hangover symptoms.
Sweet potatoes contain several nutrients Which-will assist you recover from a hangover faster.
One cup (200 grams) of cooked sweet potato has over 750% of the DV for vitamin A, 14% of the DV for magnesium and 27% of the DV for potassium (44).
Vitamin A may help fight the inflammation related to hangovers, while magnesium and potassium are needed to exchange what’s lost during alcohol consumption (45Trusted Source, 46Trusted Source.
Extensive research supports the utilization of ginger as an efficient remedy for nausea (48Trusted Source, 49Trusted Source.
The anti-nausea effects of ginger make it a possible treatment for indigestion related to hangovers.
It is often eaten on its own, in smoothies or as a tea.
Drinking water is one of the foremost important belongings you can do with a hangover.
Since alcohol may be a diuretic, it causes you to pee more frequently and results in increased water loss. Water can replenish these lost fluids (51Trusted Source.
Tomato juice could also be another good beverage to drink with a hangover.
Research shows that tomatoes contain compounds that protect against liver injury. Excessive alcohol consumption can cause liver damage, so tomatoes may counter the consequences of drinking alcohol (53Trusted Source, 54Trusted Source.
Moreover, one test-tube study found that juice can accelerate the speed at which enzymes process alcohol.